1 medium sized orange pumpkin (seeds removed and kept for later,see my recipe)
1 whole grated carrot
1 whole grated parsnip
½ head of grated celeriac
1 grated courgette
3 onion free sausages (good quality organic, 85% meat minimum)/ you can substitute with ground turkey/chicken/beef
1. tbsp mascarpone cheese
1. handful of chopped flat-leaf parsley
1. tsp grated fresh ginger and or grated fresh turmeric would work great
1. large clove of garlic not peeled top & tail leave skin on & pop a cross in the back to release flavour
200ml cold water (or enough to just cover)